Helfró Share New Single “’Traðkandi Blómin í eigin Hjartagarði” with Visualizer Video

With their second album, Tálgröf, coming December 01st on Season of Mist records, Icelandic extreme metallers, Helfró, have just released the platter’s third single. “Traðkandi Blómin í eigin Hjartagarði” (“Trampling the Flowers in Your Own Heart’s Garden” in English), explores the facets of humanity’s worst killers, and comes with its own visualizer video. Check it out below.


Pre-order Tálgröf here.

Pre-save here.


We explore the idea of consciously numbing yourself of any positive emotion in preparation of committing acts that go against the fundamental laws of humanism & your own very nature,” says vocalist Ragnar Sverrisson. “The persona is exposing themselves to violence and indifference, poisoning themselves with mind-altering substances while cutting off human contact and sleep depriving themselves.”


Tálgröf tracklisting:

01 Jarteikn (3:30)

02 Fláráð Fræði (4:01) (watch)

03 Fangelsaður í Tilvist að Eilífu (3:48)

04 Þögnin Ytra, Kyrrðin Innra (4:43)

05 Guðlegt Réttlæti (5:13)

06 Sindur (2:28)

07 Ildi Óhreins Anda (3:58) (watch)

08 Traðkandi Blómin í Eigin Hjartagarði (3:21) (watch)

09 Minning um Morðingja (4:23)

Total: 35:25

Available Formats:

CD digipak


12” vinyl in various colours



More from Helfró:

Formed amidst the haunting landscapes of Iceland, Helfró is a formidable force in the world of blackened death metal. With their relentless aggression, atmospheric soundscapes, and compelling songwriting, they have carved their own path in the metal scene.

The journey of Helfró began when guitarist and songwriter Ragnar Sverrisson sought to bring his musical visions to life, Drawing inspiration from the bleakness of Icelandic winters, the mysticism of nature, and the chaos of the human experience. Helfró’s debut album, aptly titled Helfró, was released in 2020, marking the band’s official entry into the world of extreme metal. With a relentless barrage of blast beats, crushing riffs, and haunting melodies, the album showcased their ability to seamlessly blend aggression and atmosphere.

Evolving with the advent of the sophomore album, Tálgröf, listeners can expect even more ferocity as Helfró dives deeper into death metal territory while not straying to far from the signature ice-cold climactic tremolo riffing notable of their previous work. Characterized by its ferocity, the new album also carries introspective and thought-provoking themes, reflecting the band members’ willingness to explore the depths of the human experience.

Helfró is destined to leave an impact on the realm of extreme music, captivating audiences with their unique brand of Icelandic metal.


Ragnar Sverrisson: Drums, Vocals, Songwriting

Simon Thorolfsson: Guitars, Bass, Vocals, Arrangements

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